5 REFRESHING WAYS TO BOOST YOUR ENERGY
Our vibrational energy is affected by our thoughts and can even give us the power to change our mood, eliminate anxiety, and eliminate stress.
When we eliminate anxiety and stress we can begin to transform the relationships in our lives.
When we heal our energy and raise our vibrational energy we can increase our intuition, creativity, joy, motivation, and immune system.
In this blog post, I will be sharing 5 easy steps on how to raise your vibrational frequency for increased energy, joy, and health! I’ll be covering:
How my MAGNETIC ENERGY transformed my love life
How vibrational ENERGY works
Eating a whole food diet
Space clearing in your home or office
Implementing spiritual practices into your routine
Getting the right sleep for your body type
Neuro-feedback and raising ENERGY LEVELS
So if you're tired of letting stress and anxiety take over your life, continuously attracting the wrong relationships, and not fully loving yourself then you have come to the perfect place! Let’s unlock your full potential to live your greatest day every day!
How my vibration transformed my love life!
Hello and welcome! My name is Marcie Link and In 1993 I made a last minute decision to move to Hilton Head, SC from New Hampshire - to meet up with an old friend. When I arrived on the island, my friend found me a job working on a golf course as a photographer. I had little to no golf experience so I began lessons in between my shifts. This is where I met the course’s golf professional and my future best friend Kevin. It only took 6 months to fall head over heels into marriage.
This entire experience was so profound I can’t even explain it. It all sourced from listening to Carolina in My Mind by James Taylor months before my friend called, after that the universe did the rest.
However, marriage was not all that it seemed, and just as others, we began to fall into a dark hole. We had tried couples therapy, counseling, and everything else you could think of. Over the years we have learned that two people do not fall out of love, instead their magnetic vibration often lowers once the honey moon face is over! After we began to raise our vibration and understand each other’s love language we were able to navigate through the ups and downs of our relationship and create joy like never before. We always find time for small trips, intimate dinner dates, and chances to surprise each other. My husband and I have now been best friends for over 28 years!
How vibrational energy works
We are all a part of an invisible field of energy that makes up our everyday lives. This energy field around us can be best described using quantum physics. This is how matter and its particles interact with each other and the energy field that we are a part of.
To better understand and put this into context, think of a time when you were feeling shame, guilt, fear, or anger. Your body was releasing cortisol or epinephrine into your blood which creates a different lower energetic vibration that feels heavier. Now, think of a time when you were experiencing a moment of pure joy, laughter, and love. Your heart was filled with pure love because your body was physically releasing different chemical energies of dopamine and oxytocin into your blood. These chemical reactions change your energetic vibration or vibrational frequency. Are you ready to put these steps into action and raise your vibration?
Eating a Whole Food Diet
Did you know that all food holds energy? Yes, that is correct, and the food that you eat daily can either raise or lower your vibration. Items such as vegetables, fruits, and nuts have a higher frequency when compared to processed meat, snacks, and fast food. In today's world, most of our whole foods are sprayed with toxic chemicals and our animals are injected with antibiotics.
Becoming more conscious of organic and non-GMO food at the grocery store will balance your energy but also your immune system and mood. It is also important to watch out for the ingredients added to your snacks and meals, such as canola oil and corn syrup as they can be toxic to your immune system.
Foods with a lower frequency will leave you feeling tired, stressed, anxious, and even irritable. To raise your vibrational frequency, it is best to opt for organic and unprocessed whole foods such as raw nuts and seeds, dark green vegetables, snacks made with coconut oil, sweet potatoes, and so many more nutritional foods! If you’d like a well-crafted plan to help you through your first month of total wellness transformation The 28-Day Keto Challenge will make sure you’re never left to figure things out on your own. Click here to try 38 whole food recipes and get into ketosis in just 3 days for fat-loss and energy!
Affirmations
Finding and reciting affirmations based on your intentions is just one of the powerful ways to attract what it is that you desire. Finding affirmations that align with your true self is very important, this can be done through muscle testing or the use of a pendulum. Simply repeat the affirmation and your body will either experience a weak or strong response to the phrase, this being “yes or no.” Once you find affirmations that align with your true self repeat them daily when you wake up, before bed, and even write them on notes around your house!
SAGING and aromatherapy
Light a small part of a smudge stick and wave it through your chosen area, keep in mind your intentions for cleansing the space. Treat this practice as a ritual. Burning sage can raise the vibration of your home, office, or car for a more productive and calm space. Palo Santos is a beautiful option too and another favorite I use. Essential oils are another way to improve your mood and calm your nerves through aromatherapy. Each scent will allow you to escape into relaxation, which is perfect for spiritual healing. For a smokeless option, essential oil sage spray is a perfect alternative.
Vision Board
Creating a vision board is a great way to set your intentions and goals for your life. Whether you have a 1-year plan, a 3-year plan, or you don’t even know where to begin, a vision board is sure to bring you clarity, ignite your creativity, and increase your motivation. Using old magazines, photos, or books you can cut out images, words, and phrases that inspire you. Putting all of your ideas on a poster or in a picture frame will allow the universe to deliver your desires effectively. Invite some friends over to create their vision board as well and you can raise your vibrational frequency together! *Friendly Tip* You can even make your vision board digitally and put it as your desktop wallpaper! (I have one in my room and one on my computer.)
Journaling
Using a journal to write out your thoughts and how you feel each day will reduce your anxiety and stress throughout the week. Writing at least 5 things you are grateful for each morning and night is sure to raise your vibrational energy. Dream journaling is significantly powerful to help uncover any subconscious issues that need to be addressed. Journaling has been scientifically proven to improve your physical health, sleep, and relationships!
